Program Schedule
Week 1
• TSS: 174
1
45 min Power Zone Endurance Ride
45 minutes
Christine D'Ercole
Aired: 2026-02-21
Mon, Mar 23, 2026
2
45 min Power Zone Endurance EDM Ride
45 minutes
Matt Wilpers
Aired: 2026-02-18
Wed, Mar 25, 2026
3
45 min Power Zone Endurance Ride
45 minutes
Denis Morton
Aired: 2026-01-13
Thu, Mar 26, 2026
4
60 min Power Zone Endurance Ride
60 minutes
Matt Wilpers
Aired: 2021-01-30
Sat, Mar 28, 2026
Week 2
• TSS: 189
5
45 min Pro Cyclist: Speed Training
45 minutes
Christian Vande Velde
Aired: 2026-02-13
Mon, Mar 30, 2026
7
45 min Power Zone Hip Hop Ride
45 minutes
Denis Morton
Aired: 2025-04-23
Thu, Apr 2, 2026
8
60 min Power Zone Endurance Ride
60 minutes
Matt Wilpers
Aired: 2021-08-21
Sat, Apr 4, 2026
Week 3
• TSS: 200
9
45 min Power Zone Hip Hop Ride
45 minutes
Denis Morton
Aired: 2024-10-02
Mon, Apr 6, 2026
10
45 min Power Zone Endurance Ride
45 minutes
Ben Alldis
Aired: 2021-04-23
Wed, Apr 8, 2026
12
60 min Power Zone Endurance Ride
60 minutes
Christian Vande Velde
Aired: 2026-01-03
Sat, Apr 11, 2026
Week 4
• TSS: 206
14
45 min Power Zone Endurance Ride
45 minutes
Erik Jäger
Aired: 2026-02-23
Wed, Apr 15, 2026
15
45 min Pro Cyclist: Threshold Training
45 minutes
Christian Vande Velde
Aired: 2025-06-14
Thu, Apr 16, 2026
Week 5
• TSS: 167
17
45 min Power Zone Endurance Ride
45 minutes
Hannah Frankson
Aired: 2026-01-28
Mon, Apr 20, 2026
18
45 min Power Zone Endurance 2010s Ride
45 minutes
Charlotte Weidenbach
Aired: 2025-10-10
Wed, Apr 22, 2026
19
45 min Power Zone Endurance Ride
45 minutes
Matt Wilpers
Aired: 2020-02-27
Thu, Apr 23, 2026
20
60 min Power Zone Endurance Ride
60 minutes
Denis Morton
Aired: 2025-11-29
Sat, Apr 25, 2026
Week 6
• TSS: 216
22
45 min Power Zone Endurance Ride
45 minutes
Charlotte Weidenbach
Aired: 2025-07-18
Wed, Apr 29, 2026
Week 7
• TSS: 225
26
45 min Power Zone Endurance Ride
45 minutes
Denis Morton
Aired: 2026-03-10
Wed, May 6, 2026
Week 8
• TSS: 223
30
45 min Power Zone Endurance Ride
45 minutes
Denis Morton
Aired: 2026-01-07
Wed, May 13, 2026
31
45 min Power Zone Ride
45 minutes
Christine D'Ercole
Aired: 2022-04-06
Thu, May 14, 2026
Notes
Warning
ERG and Zone indicator kicks in for the build.
ERG does NOT kick in for the cooldown. You have to release resistance on your own or forever pedal in Zone 5. It’s a cruel cruel finisher.
32
60 min Real Routes: Alpe d’Huez
60 minutes
Christian Vande Velde
Aired: 2025-04-19
Sat, May 16, 2026
Week 9
• TSS: 160
33
45 min Power Zone Endurance Ride
45 minutes
Ben Alldis
Aired: 2025-06-09
Mon, May 18, 2026
34
45 min Power Zone Endurance Ride
45 minutes
Denis Morton
Aired: 2026-02-03
Wed, May 20, 2026
35
45 min Power Zone Endurance Metal Ride
45 minutes
Charlotte Weidenbach
Aired: 2025-09-26
Thu, May 21, 2026
36
60 min Power Zone Endurance Ride
60 minutes
Erik Jäger
Aired: 2025-05-13
Sat, May 23, 2026
