Recommending to go above Z3 in spin ups
"Circles not squares"
Matt calling a song his favorite
STFU minute
"Cadence escalator"
Denis references foot kicking with bass drum
mind body connection
Spin ups of unequal length
Hannah plays British Garage
Ben calls a song a banger
Instructor mentions FTP test
"I make suggestions you make decisions"
FREE SPACE
Matt not knowing a song
Denis lip syncs or air drums
Captain America Zone
NickQuan sighting
Denis mentions "another year around the sun"
"This is tough. You're tougher"
"Booty break"
Olivia deranged laugh
Denis talks about ear sweat
Strange end of interval countdown… 10, 9…. 8, 7…. 6, 5… etc.
"360 pedal stroke"
Denis mentions Voltron