CVV mentions how many bones he’s broken
Ben comparing the ride to the a sporting match
Erik says no mashing potatoes
"Drop your shoulders, drop your baggage"
Zones described as a bungee cord
CToddy shoutout
Denis references live music
"I am I can I will I do"
Matt talks about his hair/hat
Cooldown ride is not about what just happened, but what's next
5 spinups
"Circles not squares"
FREE SPACE
STFU minute
Hannah plays British Garage
Instructor lip syncs
Denis makes heart beat noises
Matt talks about Atlanta
"This is tough. You're tougher"
mind body connection
Granny Riri
Matt calling a song his favorite
Lightning bolt posture
Denis references foot kicking with bass drum
Strange end of interval countdown… 10, 9…. 8, 7…. 6, 5… etc.