Matt talks about his rhythm
Wilpers says “Ah man!”
No bouncing in the saddle
Denis lip syncs or air drums
"Feel the Love"
Mitochondria mentioned
Instructor calls the wrong zone
"This is tough. You're tougher"
Granny Riri
"Cadence escalator"
Hannah professes her love of Matt or does something she hopes he doesn’t see
"You didn't come this far to only get this far"
FREE SPACE
Matt talks about Atlanta
Tunde calls an interval cute
Instructor lip syncs
Matt talks about his hair/hat
mind body connection
Lightning bolt posture
Matt not knowing a song
"I am I can I will I do"
Zones described as a bungee cord
"Circles not squares"
Moving meditation
Olivia deranged laugh