"You didn't come this far to only get this far"
Denis lip syncs or air drums
Charlotte says "Hell yes!"
Hannah professes her love of Matt or does something she hopes he doesn’t see
Erik says no mashing potatoes
"Booty break"
"Hot and cold crew"
"Heat shock proteins"
"Time under tension"
Denis references someone's street name when he call out their city
Recommending to go above Z3 in spin ups
Olivia deranged laugh
FREE SPACE
Christian talks about Pogacar
Denis plays a waltz
Christian talks about Tour de France
Spin ups get the neuromuscular connection "popping"
CDE talks about any of her races
"I am I can I will I do"
PowerZonePack on the ride
"Cadence escalator"
Instructor calls the wrong zone
Matt talks about Atlanta
CToddy shoutout
Matt calling a song his favorite