AllBizLiz shoutout
Ben plays Avicii
Denis lip syncs or air drums
"Circles not squares"
Hannah plays British Garage
Zones described as a bungee cord
Denis makes heart beat noises
Instructor calls the wrong zone
No bouncing in the saddle
"Booty break"
Mitochondria mentioned
Cooldown ride is not about what just happened, but what's next
FREE SPACE
"Y'all breathin?"
"Hot and cold crew"
"Drop your shoulders, drop your baggage"
Matt calling a song his favorite
"360 pedal stroke"
Matt talks about his hair/hat
CToddy shoutout
CDE talks about any of her races
CVV mentions how many bones he’s broken
Ben comparing the ride to the a sporting match
Ben calls a song a banger
"Old diesel engine" or other automotive reference